There will be three attackers and two defenders. The attackers job is to create a goal by overloading on the opposition. And the defenders job is to intercept the play and score in between the cones
1- player's must always be on the move, no one should be standing still
2-play with a high tempo and intensity
3-
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
