Pitch is divided on 6 zones. Two teams play inside. Four goals.
Team in attack sets every player in every zone.
Team in defence sets all players in two zones, nearest zone with ball
In defence:
Correct move in between zones. Teamwork in defence. Hold distances between players and cutting passing lines. Quick transition to attack after winning ball.
In attack:
Quick ball circulation. Playing on one - two touch. Change positions.
in more ways than one
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in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
