Pitch is divided on 6 zones. Two teams play inside. Four goals.
Team in attack sets every player in every zone.
Team in defence sets all players in two zones, nearest zone with ball
In defence:
Correct move in between zones. Teamwork in defence. Hold distances between players and cutting passing lines. Quick transition to attack after winning ball.
In attack:
Quick ball circulation. Playing on one - two touch. Change positions.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
