a)10 reps 10kg med ball side steps
b)2 hurdle jumps + sprint + wall pass
c)sprint quick side steps + wall pass
d)coordination side steps + wall pass + sprint
e)10 rep 10kg med ball throws
f) 2 hurdle jumps + sprint
g) wall pass and shoot
45 sec work
rest 2:30-3 min
6 times through each
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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