Two players are positioned outside the triangle while passing to each other. After one player has passed the ball through the triangle to the othet player he then moves left or right around the outside of the triangle ready to receive the ball from the other player.
The player with the ball must pass the ball to which ever direction that his opposite player chooses, then moves in any direction around the triangle ready to receive a pass himself.
Good first touch
Communication
Look before passing
Intense workout for 5 minutes
left and right foot combinations
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
