Two players are positioned outside the triangle while passing to each other. After one player has passed the ball through the triangle to the othet player he then moves left or right around the outside of the triangle ready to receive the ball from the other player.
The player with the ball must pass the ball to which ever direction that his opposite player chooses, then moves in any direction around the triangle ready to receive a pass himself.
Good first touch
Communication
Look before passing
Intense workout for 5 minutes
left and right foot combinations
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
