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Race to the Cone - with shot

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

  • 1 vs 1 - race to the cone, with the first person to reach the yellow line / ball taking the shot.
  • This drill works on speed to the cone, as well as first time shooting.
  • Player who reaches the ball second is allowed to try and defend the shot. 

COACHING POINTS

  • Focus on speed and accelration to race to the cone, reaching the ball before the opposition player.
  • Use correct technique when shooting - depending on the type of shot you are about the take.
  • Defnding the ball should be from the goal side only, no tackling from behind or slide tackles.

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