A. Players are 5-7m apart:one player throws the ball in the air, the partner returns it with inside touch after:
B. Same as A, but this time player runs aroud a cone 5 m behind him/her and then approaches the air ball.
C. Same as B, but this time player runs around cones 5m apart, alternating left and right.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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