Number of players 12 - 16
Grid size: L20 X W10
1X GK, 2x servers in each grid & 1X Attacker
The server bounces the ball giving the indication to move around the cone. The server then throws the ball and the attacker heads the ball towards goal using his/her forehead.
Alternate the serves & Attacker.
- Timing.
- Bodyshape.
- Angles.
- Head over the ball.
- Accuracy.
- Power.
-Decision
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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