Number of players 12 - 16
Grid size: L20 X W10
1X GK, 2x servers in each grid & 1X Attacker
The server bounces the ball giving the indication to move around the cone. The server then throws the ball and the attacker heads the ball towards goal using his/her forehead.
Alternate the serves & Attacker.
- Timing.
- Bodyshape.
- Angles.
- Head over the ball.
- Accuracy.
- Power.
-Decision
in more ways than one
in more ways than one
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