Width: 15 Yards.
Length: 30 Yards.
No Tackling
Equiptment: Balls, cones, flats, bibs & balls
Players 10: 4 defenders (Yellow), 4 attackers (Red) and 2 server/floaters (Blue) who play with the attackers.
- Ball played into attackers via the servers, who then become attackers support players to create a 3v2 situation.
Yellows who are defenders must prevent the attackers from crossing the broken line with the ball.
- Drop
- Delay
- Angles
- speed
- Body Shape
- Decision (decide)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
