Rektangel på 10x20 meter. fyra spelare
A passar till B som väggspelar tillbaka (1).
A slår lång till D (2) som väggspelar med C (3).
D slår lång till A (4) och övningen börjar om.
Börja med två tillslag och försök gå ner till ett om de klarar det.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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