Rektangel på 10x20 meter. fyra spelare
A passar till B som väggspelar tillbaka (1).
A slår lång till D (2) som väggspelar med C (3).
D slår lång till A (4) och övningen börjar om.
Börja med två tillslag och försök gå ner till ett om de klarar det.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
