the 2 defenders will go in line with the posts and in the middle of the 18 yard box, attackers one will start wide and the striker will start on the edge of the box ready to attack, the wide man will start will the ball and when he moves from the cone the defenders become live, one closing down the wide man and another marking the striker and the aim for the defenders is to stop the ball from going in or even stopping the cross or shot from the wide man
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
