the 2 defenders will go in line with the posts and in the middle of the 18 yard box, attackers one will start wide and the striker will start on the edge of the box ready to attack, the wide man will start will the ball and when he moves from the cone the defenders become live, one closing down the wide man and another marking the striker and the aim for the defenders is to stop the ball from going in or even stopping the cross or shot from the wide man
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."