The team jogs 2 laps around half of the soccer field at 50% intensity. Upon completion, players jog at 40% intensity to the horizontal half way line (18 m) and back as a team. The team then repeats this doing high knees, heel flicks, sideways and opening/ closing the gate.
Duration : 10 minutes
players warm up dynamically which decreases the risk of injury while warming up the muscles for the upcoming training session. The drill can be adapted to include a ball as the team runs around the field so players can practise dribbling and ball control
in more ways than one
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in more ways than one
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2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
