1st player stands on the 1st cone with the ball 2nd player stays behind the line , on go player 1 dribbles to and around next cone while player 2 sprints to and around the first cone and defends against player getting a shot on goal
speed , tricks , postion and accuracy with the shot
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
