Drill A player shields the ball inside the square (no tackling)
Drill B Player inside square runs to a cone then back to the middle calling for a header from feeder then moves onto next cone until all four corners are done calling for a header after each run
Drill C same as B but this time its a quick one two pass with the feeder but to keep the runner on his toes the feeder can call out yellow cone at anytime so he has to run to that cone then back to receive the pass in the middle
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
