Drill A player shields the ball inside the square (no tackling)
Drill B Player inside square runs to a cone then back to the middle calling for a header from feeder then moves onto next cone until all four corners are done calling for a header after each run
Drill C same as B but this time its a quick one two pass with the feeder but to keep the runner on his toes the feeder can call out yellow cone at anytime so he has to run to that cone then back to receive the pass in the middle
in more ways than one
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in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
