the player in the box is the defender, the player without the ball is the attacker, the ball is played in with power to the attackers back foot, he is to take it round the cone in 1 touch and into the box. The defender can become live once the ball is played closing down the attackers room.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
