Bolden spilles fra hvis spiller til gul. Hvid er herefter forsvarsspiller.
Gul skal modtage bolden og gå på målet i enten sort eller grøn ramme. Hvis må først gå i rammerne når gul har valgt. Blå er målvogter.
Modtagelse retningsbestemt
Dribling
1 mod 1
Temposkifte
Afslutning
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
