• Place 4 markers out in a straight line approximately 3 yards apart.
• In between each set of markers place another marker only 3 yards to the left. (see diagram right)
• Sprint from one marker to the next bending down to touch each one with your hand.
• The emphasis is on taking quick side steps, rather than turning to face the marker and sprinting forward - that takes more time (which don't have in a game).
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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