• Place 4 markers out in a straight line approximately 3 yards apart.
• In between each set of markers place another marker only 3 yards to the left. (see diagram right)
• Sprint from one marker to the next bending down to touch each one with your hand.
• The emphasis is on taking quick side steps, rather than turning to face the marker and sprinting forward - that takes more time (which don't have in a game).
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
