Team is split into two teams and each player is given a number 1-7. Coach calls a number and that number player in each team is required to sprint round the cone to the ball in the centre of the Penalty box circle. Second Player to the ball becomes defender and First player is shooter. Teams cannot shoot outside the 6-yard box.
Speed. Speed. Speed!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
