Team is split into two teams and each player is given a number 1-7. Coach calls a number and that number player in each team is required to sprint round the cone to the ball in the centre of the Penalty box circle. Second Player to the ball becomes defender and First player is shooter. Teams cannot shoot outside the 6-yard box.
Speed. Speed. Speed!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
