Team is split into two teams and each player is given a number 1-7. Coach calls a number and that number player in each team is required to sprint round the cone to the ball in the centre of the Penalty box circle. Second Player to the ball becomes defender and First player is shooter. Teams cannot shoot outside the 6-yard box.
Speed. Speed. Speed!
in more ways than one
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in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
