Team is split into two teams and each player is given a number 1-7. Coach calls a number and that number player in each team is required to sprint round the cone to the ball in the centre of the Penalty box circle. Second Player to the ball becomes defender and First player is shooter. Teams cannot shoot outside the 6-yard box.
Speed. Speed. Speed!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
