Team is split into two teams and each player is given a number 1-7. Coach calls a number and that number player in each team is required to sprint round the cone to the ball in the centre of the Penalty box circle. Second Player to the ball becomes defender and First player is shooter. Teams cannot shoot outside the 6-yard box.
Speed. Speed. Speed!
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
