To Start blues are attacking and reds are defending.
The aim is for the red player (defender) to stop the blue player from dribbling the ball into the cone goal at the end of the pitch.
The defender when he intercepts the ball must keep possession for 5 seconds and keep the ball within the marked area.
If the defender keeps possession for 5 seconds the game starts again.
The ball starts with the defender who passes to the attacker and then immediately closes him down.
in more ways than one
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in more ways than one
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2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
