L'équipe qui défend commence avec la balle au gardien.
Leur but est de sortir de leur zone par l'un ou l'autre des couloirs latéraux.
Ne pas se faire marquer de but.
Assurer la relance et la sortie par les flancs.
Créer des opportunités et du mouvement tout en assurant le support
Si c'est bloqué, revenir par l'arrière, impliquer le gardien, et repartir de l'autre côté
VARIANTE
Faire débuter avec le ballon aux attaquants ce qui ajoute comme complexité de devoir d'abord rester compact pour prévenir le tir, récupérer le ballon et ensuite élargir le jeu.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
