Drill one:
Ball between two, one player hopping on one leg, other person serving the ball. No more than a metre between partners.
15 Straight sidefoot volleys back to the partners hands and swap over. followed by: Change foot, half volley returns to hands, control with knee and return with inside foot.
Do on both feet. no break.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.