The 'M' drill:
The M drill involves a short slalom followed by a straight sprint.
This is then related to football by including a ball.
The player will then chase the ball.
4 sets of 6. The first 2 sets without a ball and the second two with a ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
