Warm up:
For an agility session, the glutes and hamstrings need to be activated via the warm up.
Activities:
1: Running up to the cones, slowly increasing pace. Long strides, to get the hamstrings active.
2: When getting to the last cone, back pedalling, jockey the ball.
3: Dribbling with a ball, with burst of pace at the beginning.
in more ways than one
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in more ways than one
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