Defender passes the ball to the attacker. The attacker has to dribble the ball to the end zone.
Defender:
- Teaching when to pressure or when to delay.
- Body position: block one direction and force the other player to go the other direction.
Attacker:
- Speed of dribbling
- Using moves to beat the defender
- Accelaration with the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
