In 2/3 groups players stand in single file, 1 player from each group goes at a time
They dribble ball in between cones & perform ball mastery skills at each station, then dribble ball back & join back of line
Station 1 - Outside, inside alternate feet
Station 2 - Step overs alternate feet
Head up
Close control
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
