In 2/3 groups players stand in single file, 1 player from each group goes at a time
They dribble ball in between cones & perform ball mastery skills at each station, then dribble ball back & join back of line
Station 1 - Outside, inside alternate feet
Station 2 - Step overs alternate feet
Head up
Close control
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
