Warm Up: Players line up around a full sized centre circle and simulatniously jog into the middlle to meet whilst performing dynamic stretches along the way. Start off with linear stretches and progress to non-linear. Each player will take it in turns to choose the dynamic stretch.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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