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DESCRIPTION

  • Players must be split up into pairs.
  • The player acting as the 'server' must stand between the cones and the other player must stand in front of the nearest orange cone.
  • The server must pass the ball to their partner, who must return the pass using their right foot.
  • Once the pass has been made, they must run backwards up, around the third cone and then run back towards the server.
  • Once they reach the first cone, the server must pass the ball to their partners feet who must return the pass using their left foot.
  • They must then run backwards again up, around the third cone and then run towards the server.
  • They must repeat this again working on the following:
  1. Returning a bounced ball using their left and right foot.
  2. Volleying an aerial serve using their left and right foot.
  3. Returning an aerial serve with their head twice.
  • Once complete swap players around.

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