1. The attacker attempting to run through the gate whilst defender attempts to tag the attacker.
PROGRESSION
2. On coaches whistle attacker has 20 seconds and 1 change of direction to lose the defender and run out of the area. Defender attempts to tag attacker before leaves the area.
Touch tight
Changes of speed & direction
Awareness of attackers movements
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
