1. The attacker attempting to run through the gate whilst defender attempts to tag the attacker.
PROGRESSION
2. On coaches whistle attacker has 20 seconds and 1 change of direction to lose the defender and run out of the area. Defender attempts to tag attacker before leaves the area.
Touch tight
Changes of speed & direction
Awareness of attackers movements
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
