The cool down after the session is very important, to prevent injury and also let your muscles relax after an intense workout. It should consists of a hard paced run with gradual reductions to reach jogging level, finishing in a brisk walk, with muscle stretching exercises incorporated at intervals. Of jogging at a slow pace, while kicking arms and legs loose.The cool down session should be finished within 5 minutes
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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