This cool down was a mixture of stretches and light jogs to help cool down the body after a long session involving a lot of sprints. This ensured that nobody got injured and was good as it prevented everyone from being cold which would had been negative as the weather was wet and ice cold.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
