This cool down was a mixture of stretches and light jogs to help cool down the body after a long session involving a lot of sprints. This ensured that nobody got injured and was good as it prevented everyone from being cold which would had been negative as the weather was wet and ice cold.
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
