In this cool down drill, gather the players together and explain that you are goin to work through a cool down.
Firstly, tell the players to go for a gentle jog whilst doing some dynamic stretches. then gather them onto a line and ask a player to come to the front to lead a static stretch then once complete to pick someone else to do a different stretch.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
