In this cool down drill, gather the players together and explain that you are goin to work through a cool down.
Firstly, tell the players to go for a gentle jog whilst doing some dynamic stretches. then gather them onto a line and ask a player to come to the front to lead a static stretch then once complete to pick someone else to do a different stretch.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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