Reds are passing around the blue defenders. The blue defenders are outnumbered to work on communication and organisation. Play for 2 minutes and then swap defenders.
Defenders should be working 100% throughout the time limit. This improes stamina and work rate. Also, tell the defenders to concentrate on organisation and communication because this will help in games as the opposition will try and counter attack if your'e team is weak at this drill.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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