players go 1v1 against one another
1. players don't move but can tag the player as they go by
2. players defending can passively pressure the players
3. players can full pressure the attackers
ensure that the players are doing their faints far enough away from the player to ensure that they don't get tagged or caught (represents defender winning the ball)
-ball close enough to your feet
-attack at pace
-look to get past the defender
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
