WARM UP:
50% run around half a full size football pitch, Then return to the group and stretch out in pairs, working on your Gastrocnimius, Quadraseps, Hamstring, Bicep, Tricep and core muscles around the abdomen.
This is to increase elasticity of our muscles to reduce chances of injury and raise body temperature.
in more ways than one
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in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
