WARM UP:
50% run around half a full size football pitch, Then return to the group and stretch out in pairs, working on your Gastrocnimius, Quadraseps, Hamstring, Bicep, Tricep and core muscles around the abdomen.
This is to increase elasticity of our muscles to reduce chances of injury and raise body temperature.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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