WARM UP:
50% run around half a full size football pitch, Then return to the group and stretch out in pairs, working on your Gastrocnimius, Quadraseps, Hamstring, Bicep, Tricep and core muscles around the abdomen.
This is to increase elasticity of our muscles to reduce chances of injury and raise body temperature.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
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