Defending team - 4-2-1
Attacking team - 2-3-2
Blue team get ball from half way line and attack main goal. If red team win ball they must attempt to score in to two small goals.
Compactness in defence
When to press
Depth of defence
Cover
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
