Two red defenders receive ball from green player and attempt to win header and get it towards either yellow, orange or green player.
Progress - any orange, yellow or green player can throw ball and must should colour that ball must be headed towards.
Timing of jump
Meet the ball at highest point.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
