Two red defenders receive ball from green player and attempt to win header and get it towards either yellow, orange or green player.
Progress - any orange, yellow or green player can throw ball and must should colour that ball must be headed towards.
Timing of jump
Meet the ball at highest point.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
