Ball is thrown by red player in towards two greens. Greens decide who will challenge for ball. Ball to be headered to either yellow, white or red.
Five headers and rotate players
Progress - ball can come from differnet angles - can be started by red, yellow, or white. Player starting move shouts which colour the header should go to.
Meeting the ball at it's highest point.
Timing of jump.
in more ways than one
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in more ways than one
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
