Ball is thrown by red player in towards two greens. Greens decide who will challenge for ball. Ball to be headered to either yellow, white or red.
Five headers and rotate players
Progress - ball can come from differnet angles - can be started by red, yellow, or white. Player starting move shouts which colour the header should go to.
Meeting the ball at it's highest point.
Timing of jump.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
