Red player passes ball to blue and runs shuffles back to touch green cone. Blue player throws ball and opens legs for red to direct a downward header through blue legs to green.
Green and blue swap over. Rotate.
Getting over the ball.
Timing of jump.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
