1. blue player - passer true ball to red player
2 red player- makes fwd run to get ball
3. grey player- make to fwd run to receive ball from red player
4. Red Player - Passes forward through ball to grey player.
5. Grey player - receives ball dribbles to attack the net
6. Grey player - shoots
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
