Setup a 6 yrd goal with a pugg goal 20 to 30 yrds from the goal on each side
Coach lines up with plenty of balls 10 yrds from the goal and GK's line up 5 yrds back from goal
On Coach's signal GK1 enters through goal to make a save on ball served by coach
GK then performs over-hand throw into goal on that same side
GK earns 1pt for save and 1pt for goal in Pugg
Proper kneeling,diving, catching
Accurate throws
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
