Simple 4 vs 2 Game, use 30x20 rectangle, rotate 2 defenders after they win the ball 5 times.
Closest player applies pressure, first defender job is to pressure.
1st Defender- Curved Run- Force 1 Direction or the other, Long strides into short chopy steps
2nd Defender- Read run of 1st defender and provide cover in direction ball will go.
in more ways than one
in more ways than one
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.