Simple 4 vs 2 Game, use 30x20 rectangle, rotate 2 defenders after they win the ball 5 times.
Closest player applies pressure, first defender job is to pressure.
1st Defender- Curved Run- Force 1 Direction or the other, Long strides into short chopy steps
2nd Defender- Read run of 1st defender and provide cover in direction ball will go.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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