Start with a ball at your feet. Dribble the ball as fast as you can across the pitch until you reach halfway.
Stop the ball then sprint to the touchline and then back to the halfway point again.
Dribble the ball at the same speed back to the start position.
Speed and endurance are the key elements here, however players should make sure they have the ball under control at the same time.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
