15 minutes of work, with 2 sets, each set of 7 minutes and 1 minute rest, consisting of Two teams of 8 players, using half of the football field.
Game Limitations:
- Player can only make max of two touches
- Player in possession of the ball can not repeat a pass with the same team mate.
- To score 1 point, team in possession of ball must get 10 consecutive passes without intervention of the oposition team.
- The team with most points will win.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
