Players start at opposite cones, then sprint around opposite cones. Ball is placed in the centre, both players try to win the ball.
Move quick to get to the challenge first, gives an advantage.
Challenge hard, but clean.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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