Players start at opposite cones, then sprint around opposite cones. Ball is placed in the centre, both players try to win the ball.
Move quick to get to the challenge first, gives an advantage.
Challenge hard, but clean.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
