Contact Help center
Football Football
HOME Football Community

GK Warmup Phase One

Very good interactive coaching drills.
Matt

DESCRIPTION

Handling & Stretching.

Setup:

  • 3 cones in a triangle 2 feet apart.

Exercise:

  • GK moves around from the rear cone mixing clockwise & anti clockwise directions.
  • GK performs rep
  • Move back out in opposite direction to rear cone.
  • Repeat each rep 5 times per GK.
  • Younger GK's work with a Coach and alternate reps between GK's to ensure serve quality.

Reps:

  1. 2 touch passing with feet.
  2. Mid-level serves (knees to chin)
  3. High-level serves (forehead to high catch)
  4. Low-level serves (knees to toes)
  5. Mixed serves.

Stretching:

Intersperse DYNAMIC stretching between each group of reps. Make these GK specific -

  • Arms
  • Shoulders
  • Back
  • Legs

 

COACHING POINTS

Focus on GK handling accuracy - SUCCESS IS KEY.

Serves should be aimed at the GK.

Serves should be thrown for younger GK's and short dropkick for U12 upwards.

READ MORE
READ LESS
1453331
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Goalkeeping DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_football
LATEST COACHING TRENDS
Game-Based Learning: Why Play-Practice-Play Is Replacing Drill-Based Coaching

Game-Based Learning: Why Play-Practice-Play Is Replacing Drill-Based Coaching

The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.

March 2026
|
Sportplan Coaching
Load Management for Grassroots Coaches: Training Smarter, Not Harder

Load Management for Grassroots Coaches: Training Smarter, Not Harder

Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.

March 2026
|
Sportplan Coaching
Rondo Drills: The Foundation of Modern Possession Play

Rondo Drills: The Foundation of Modern Possession Play

Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.

February 2026
|
Sportplan Coaching
VIEW ALL COACHING TRENDS
Football DRILL CATEGORIES
1 v 1 skills Drills Agility Drills Conditioned games Co ordination Drills Crossing and Finishing Drills Defending Drills Dribbling Drills GoalKeeping Drills Heading Drills Passing and Receiving Drills Possession Drills Shooting Drills Technique video Drills
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
X
Football POPULAR SEARCH TERMS
3rd man run barca conditioned games control corners creating space cricket crossing defending dribbling first touch fitness football games goalkeeping heading overlap passing possession pre season search session plans shooting shooting drills soccer team sheet through the gate turning drills warm up warm ups
YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT