Handling & Stretching.
Setup:
Exercise:
Reps:
Stretching:
Intersperse DYNAMIC stretching between each group of reps. Make these GK specific -
Focus on GK handling accuracy - SUCCESS IS KEY.
Serves should be aimed at the GK.
Serves should be thrown for younger GK's and short dropkick for U12 upwards.
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
