Defender passes the ball to the attacker. The attacker has to dribble the ball to the end zone.
Progression: 1. Attackers starts with dribbling. 2. Defender start with a pass (Attacker has less time). 3. Attacker starts with dribbling between the blue cones. 4. 1v1 on goals (with goalies)
Attacker:
- Speed of dribbling
- Using moves to beat the defender
- Accelaration with the ball
in more ways than one
in more ways than one
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