Team 1 on one side of the 18 yard box with Team 2 on the other side of the 18 yard box.
On the command of go both team members sprint around the cones and try to win the ball that is being played to the middle. Shoot the ball as soon as they win possession.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
