Team 1 on one side of the 18 yard box with Team 2 on the other side of the 18 yard box.
On the command of go both team members sprint around the cones and try to win the ball that is being played to the middle. Shoot the ball as soon as they win possession.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
