Set Cones 20 Yard Apart -> Start At One Cone -> Sprint There And Back 3 Times In Under 30 Seconds = 1 Rep -> 1 Set = 3 Reps -> Do 3-4 Sets -> 30 Sec Break Between Reps And 1 Minute Rest Between Sets
Fast -> Sprint Every Moment -> Don't Give Up
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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