Set Cones 20 Yard Apart -> Start At One Cone -> Sprint There And Back 3 Times In Under 30 Seconds = 1 Rep -> 1 Set = 3 Reps -> Do 3-4 Sets -> 30 Sec Break Between Reps And 1 Minute Rest Between Sets
Fast -> Sprint Every Moment -> Don't Give Up
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
