Passing and moving in triangles (full line is a pass / cut lines are player movements). Start at first cone pass into middle player get a bounce pass back then pass down to far cone, player in the center turns and receives a pass from the player at the far cone and lays it of as the player runs through back to the starting cone. Use both sides alternate each side Right side then left side make sure players using right and left foot as needed.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
