Section 1 quick feet through the cones, coach lays off the ball, take first time shot.
Section 2 hurdles, ladders and hoops.
Section 3 jockeying through cones, run onto ball played in by coach, first time shot.
Section 4 straight sprint from one end to the other.
Then start again.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
