Section 1 quick feet through the cones, coach lays off the ball, take first time shot.
Section 2 hurdles, ladders and hoops.
Section 3 jockeying through cones, run onto ball played in by coach, first time shot.
Section 4 straight sprint from one end to the other.
Then start again.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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