Constant movement drill, 1 ball.
Both runners from each side start running as soon as the ball is passed in to the centre player.
The centre player will layout back to either the opposite side or the same side.
The outer player will then pass in to the other centre player (red), who will again lay the ball off to either side.
Always moving players -
1 touch passsing
Switching of play
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
