Constant movement drill, 1 ball.
Both runners from each side start running as soon as the ball is passed in to the centre player.
The centre player will layout back to either the opposite side or the same side.
The outer player will then pass in to the other centre player (red), who will again lay the ball off to either side.
Always moving players -
1 touch passsing
Switching of play
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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